Видео с ютуба Deep Sleep Benefits

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
Are you Getting Enough Deep Sleep?

Are you Getting Enough Deep Sleep?
4 Hours of Sleep Is Enough

4 Hours of Sleep Is Enough
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
The benefits of a good night's sleep - Shai Marcu

The benefits of a good night's sleep - Shai Marcu
This is how you can achieve PERFECT 100% sleep score every night.

This is how you can achieve PERFECT 100% sleep score every night.
(No Ads) Deep Sleep Music For Insomnia • Go Into Deep Sleep Fast • Relief Stress And Anxiety

(No Ads) Deep Sleep Music For Insomnia • Go Into Deep Sleep Fast • Relief Stress And Anxiety
Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS

Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS
Sleep For Muscle Building | The Importance of Deep Sleep

Sleep For Muscle Building | The Importance of Deep Sleep
Sleep Is Your Superpower | Matt Walker | TED

Sleep Is Your Superpower | Matt Walker | TED
1 hack to improve the quality of your sleep

1 hack to improve the quality of your sleep
What happens when we sleep?

What happens when we sleep?
A walk through the stages of sleep | Sleeping with Science, a TED series

A walk through the stages of sleep | Sleeping with Science, a TED series
The Most Important Stage in Sleep? #sleep #importanceofsleep #deepsleep #deltawavessleep

The Most Important Stage in Sleep? #sleep #importanceofsleep #deepsleep #deltawavessleep
Tips to get deep sleep

Tips to get deep sleep
Want Deep Sleep?

Want Deep Sleep?
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED